Importance of Finding The Best Shoe Inserts
Finding the best arch support insoles is a challenging task but one that is often necessary for runners who partake frequently in marathons, sprints, and races. Feet support eight to nine times the body weight of a runner in the middle of a race, therefore the chances of suffering injuries are significantly high, and runners breakdown due to injuries such as plantar fasciitis. To avoid getting these injuries while still partaking in running exercises, it is is necessary to buy the best running insoles. The best shoe inserts have several characteristics, runners should find a pair of shoe insoles that contain some of these characteristics:
Characteristics Of The Best Running Insoles
Slim – The best shoe inserts are relatively thin, but still has enough layers within the insole to provide cushioning and heel support. Running insoles should ideally be thin because it is easy to fit inside the shoe, and does not take up too much space even when it is worn. Some of the best arch support inserts are designed to be slim.
No Odor – When wearing shoes for a long time, it is possible for runners to sweat in their shoes, which leads to build up of microbes in the shoe and shoe inserts. This accumulation of microbes in the shoe inserts leads to odor emanating from the shoe insole. However, the best running insoles on the market, are designed with special material that prevents the build up of microbes.
Universal – The best arch support insoles are designed to be as accessible as possible, hence the shoe insoles can be used by both men and women on a variety of different shoes including sports shoes, dress shoes, and dress boots. Arch support insoles with a universal design are accessible for everyone and anyone to use, without any inconvenience.
Does not fray – Standard insoles for shoes tend to wear out in time due to prolonged use, some insoles can no longer be used after a few weeks because they are too worn out. However, the best shoe inserts last for a long time, even after frequent use.
Heel cupping – Heel cupping is a feature found in the best arch support insoles, and anyone who is suffering from flat feet should look for inserts that offer heel cupping. Those who have flat feet suffer from wobbling foot steps, leading to instability while walking or running. However, heel cupping is designed to counteract the negative effects of flat feet.